When confusion strikes,
or insecurities cloud your mind, when the pit of your stomach is a-swirl with anxiety:
take several deep cleansing breaths of ruach Yah, and breathe this following meditation from Psalms 46:
Be still and know that I AM
Be still and know
Be still
BE
Breathe a few more focusing breaths and enjoy the state of being in the moment.
just be.
Monday, December 29, 2008
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