Monday, December 29, 2008

human BEing

When confusion strikes,
or insecurities cloud your mind, when the pit of your stomach is a-swirl with anxiety:

take several deep cleansing breaths of ruach Yah, and breathe this following meditation from Psalms 46:

Be still and know that I AM
Be still and know
Be still

Breathe a few more focusing breaths and enjoy the state of being in the moment.

just be.

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